Platou sushi mixt
Nutritional Overview
Platou de sushi mixt cu nigiri sau uramaki cu somon, maki cu ton, orez pentru sushi, branza crema, avocado, castravete, wasabi, ghimbir murat si sos de soia. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Platou sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi mixt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 208 calories (42% of total calories).
• Protein sources: somon, orez pentru sushi, ton provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi, sos de soia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
110gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
orez pentru sushi
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
ton
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
branza crema
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapa verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ghimbir murat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de soia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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