Platou sushi mixt
Nutritional Overview
Platou de sushi mixt estimat din eticheta vizibila, cu o portie de 215 gr. Valorile totale sunt preluate in principal din declaratia nutritionala de pe ambalaj si ingredientele au fost repartizate estimativ. Valorile lipsa sau greu de separat exact pe ingredient au fost rotunjite sau setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi mixt contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou sushi mixt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 180 calories (47% of total calories).
• Protein sources: orez pentru sushi, somon crud provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
somon crud
18gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
surimi
18gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
branza cu ierburi
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
seminte de susan
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sos de soia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ghimbir murat
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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