Platou sushi mixt
Nutritional Overview
Platou de sushi mixt estimat pe baza etichetei vizibile, cu sos de soia, ghimbir si sos wasabi-hrean incluse. Valorile lipsa sau neclare din imagine au fost estimate si completate cu 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi mixt contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou sushi mixt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 180 calories (47% of total calories).
• Protein sources: orez pentru sushi provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
110gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
somon
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
surimi
8gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
branza proaspata cu ierburi
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
sos de soia
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ghimbir murat
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos wasabi-hrean
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seminte de susan
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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