Platou sushi mixt
Nutritional Overview
Platou mixt cu sushi, sashimi si rulouri proaspete de primavara, estimat vizual. Include orez sushi, somon, ton, pui pane, salata verde, castravete, avocado si maioneza picanta. Valorile pentru seminte de susan, wasabi, ghimbir murat si sos de soia au fost setate la 0 deoarece cantitatile exacte nu pot fi determinate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Platou sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi mixt provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (49g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 455 calories (37% of total calories).
• Protein sources: orez pentru sushi, somon, ton, pui pane provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi, pui pane, foi de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
somon
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
ton
110gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
pui pane
90gr
Protein: 14g
| Carbs: 8g
| Fat: 10g
foi de orez
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
salata verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
maioneza picanta
25gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
seminte de susan
Protein: 0g
| Carbs: 0g
| Fat: 0g
wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
ghimbir murat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de soia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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