Platou sushi mixt
Nutritional Overview
Platou cu 5 bucăți sushi: orez, somon, ton, surimi, avocado, nori, castravete și semințe de susan. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din orez și legume. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Platou sushi mixt provides moderate energy and can fit well into most balanced meal plans.
• Platou sushi mixt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Platou sushi mixt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 120 calories (57% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Orez sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Somon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Ton
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Crab sticks (surimi)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Nori (alge marine)
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Castravete
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seminte de susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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