Platou sushi mixt
Nutritional Overview
Platou mixt de sushi cu orez, crevete tempura, somon, avocado, castravete, foi nori, maioneză, semințe de susan, ghimbir murat, wasabi și sos soia. Unele valori sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Platou sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi mixt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez sushi contributes 280 calories (39% of total calories).
• Protein sources: orez sushi, crevete tempura, somon provide essential amino acids for muscle health.
• Energy sources: orez sushi, crevete tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez sushi
140gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
crevete tempura
40gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
somon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
foi nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
semințe susan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ghimbir murat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos soia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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