Platou sushi mixt
Nutritional Overview
Platou de sushi mixt cu orez, somon, creveți, surimi, alge nori, semințe de susan și maioneză picantă. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi mixt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou sushi mixt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• Platou sushi mixt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez pentru sushi contributes 180 calories (44% of total calories).
• Protein sources: Orez pentru sushi, Somon, Crevete, Crab stick (surimi) provide essential amino acids for muscle health.
• Energy sources: Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez pentru sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Somon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Crevete
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Crab stick (surimi)
25gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Nori (alge marine)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Semințe de susan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Maioneză picantă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!