Platou sushi mixt
Nutritional Overview
Platou mixt de sushi cu orez, somon, ton, crevete, avocado, nori, maioneza, sos soia, ghimbir murat, wasabi si rulouri tempura. Unele valori sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Platou sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi mixt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 400 calories (38% of total calories).
• Protein sources: Orez sushi, Somon, Ton, Crevete, Tempura (aluat prajit) provide essential amino acids for muscle health.
• Energy sources: Orez sushi, Tempura (aluat prajit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez sushi
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Somon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Ton
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Crevete
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maioneza
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Sos soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ghimbir murat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tempura (aluat prajit)
40gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
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