Platou sushi și rulou
Nutritional Overview
Această farfurie conține un rulou de primăvară prăjit și patru tipuri de sushi: cu mango, somon, castravete și icre cu maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi și rulou is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Platou sushi și rulou offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Platou sushi și rulou is an excellent energy source for active individuals and athletes.
• High in fats (18g), Platou sushi și rulou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou sushi și rulou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi cu icre și maioneză contributes 17 calories (18% of total calories).
• Protein sources: Rulou de primăvară, Sushi cu somon provide essential amino acids for muscle health.
• Energy sources: Rulou de primăvară, Sushi cu mango, Sushi cu somon, Sushi cu castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rulou de primăvară
2gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Sushi cu mango
5gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Sushi cu somon
5gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Sushi cu castravete
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sushi cu icre și maioneză
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!