Platou sandwich & salată
Nutritional Overview
Salată cu roșii, castraveți, măsline și usturoi, plus parizer pe pâine integrală și cafea lungă cu lapte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Platou sandwich & salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sandwich & salată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Platou sandwich & salată is an excellent energy source for active individuals and athletes.
• High in fats (39g), Platou sandwich & salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou sandwich & salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer de vită contributes 245 calories (41% of total calories).
• Protein sources: parizer de vită, pâine integrală cu Maia provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu Maia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
măsline
43gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
usturoi
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parizer de vită
74gr
Protein: 13g
| Carbs: 4g
| Fat: 20g
pâine integrală cu Maia
37gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
cafea lungă + lapte (1 lingură)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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