Platou rustic cu pui
Nutritional Overview
Platou cu pulpa de pui la cuptor, bacon crud, roșii cherry și mini mozzarella. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0. Scorul de sănătate reflectă un echilibru între proteine, grăsimi și legume.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou rustic cu pui contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou rustic cu pui provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Platou rustic cu pui is suitable for low-carb and ketogenic diets.
• High in fats (39g), Platou rustic cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou rustic cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 250 calories (64% of total calories).
• Protein sources: Pulpa de pui la cuptor, Bacon crud, Mozzarella mini provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Bacon crud
5gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
Roșii cherry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella mini
40gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
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