Platou rustic cu legume
Nutritional Overview
Platou rustic cu ardei roșu, ceapă roșie, ou fiert, cabanos, brânză telemea și parizer. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele ingrediente au valori nutriționale aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Platou rustic cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rustic cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Platou rustic cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Platou rustic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou rustic cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabanos contributes 180 calories (33% of total calories).
• Protein sources: ou fiert, cabanos, brânză telemea, parizer provide essential amino acids for muscle health.
• Energy sources: ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă roșie
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cabanos
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
brânză telemea
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
parizer
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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