Platou rustic cu cartofi
Nutritional Overview
Platou rustic cu cartofi copți, salată de legume, brânză feta, hering afumat și măsline negre. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou rustic cu cartofi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou rustic cu cartofi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Platou rustic cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Platou rustic cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou rustic cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copți contributes 180 calories (43% of total calories).
• Protein sources: cartofi copți, hering afumat provide essential amino acids for muscle health.
• Energy sources: cartofi copți, salată de legume (castravete, roșii, salată verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
salată de legume (castravete, roșii, salată verde)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
hering afumat
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
măsline negre
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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