Platou rece mixt
Nutritional Overview
Farfurie rece cu paine, cascaval, piept de pui afumat, masline verzi, salata boeuf, salata de vinete, ridichi si castravete. Valorile sunt estimate vizual din imagine. Pentru ingrediente sau cantitati neclare s-au folosit aproximari, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Platou rece mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece mixt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Platou rece mixt is an excellent energy source for active individuals and athletes.
• High in fats (61g), Platou rece mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou rece mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata boeuf contributes 320 calories (32% of total calories).
• Protein sources: paine cu seminte, cascaval, piept de pui afumat, salata boeuf provide essential amino acids for muscle health.
• Energy sources: paine cu seminte, salata boeuf, maioneza din salate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine cu seminte
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
cascaval
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
piept de pui afumat
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
masline verzi
45gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
salata boeuf
140gr
Protein: 5g
| Carbs: 18g
| Fat: 26g
salata de vinete
60gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
ridichi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneza din salate
10gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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