Platou rece mixt
Nutritional Overview
Platou rece cu iaurt grecesc, salată de vinete, cașcaval, creveți, ananas, salam uscat, cabanos, măsline și brânză feta. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou rece mixt contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou rece mixt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Platou rece mixt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Platou rece mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou rece mixt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batoane cabanos contributes 160 calories (36% of total calories).
• Protein sources: Iaurt grecesc, Cașcaval, Creveți fierți, Batoane cabanos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Salată de vinete cu maioneză
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Cașcaval
5gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Creveți fierți
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Batoane cabanos
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
Măsline verzi și negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Brânză feta
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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