Platou rece cu pâine
Nutritional Overview
Această masă conține pâine albă, roșii cherry, brânză feta, salam uscat și prosciutto crud. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din roșii și pâine. Nu lipsesc valori, toate ingredientele au fost identificate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Platou rece cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu pâine provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Platou rece cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (34g), Platou rece cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou rece cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 200 calories (33% of total calories).
• Protein sources: pâine albă, brânză feta, salam uscat, prosciutto crud provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salam uscat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
prosciutto crud
50gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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