Platou rece cu ou si avocado
Nutritional Overview
Platou rece cu mortadella, oua fierte, avocado, parmezan, rosii, castravete si ridichi. Valorile sunt estimate vizual din portie. Ingredientele neclare sau lipsa au fost setate la 0 unde nu au putut fi confirmate; un posibil dressing a fost estimat minimal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Platou rece cu ou si avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu ou si avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Platou rece cu ou si avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Platou rece cu ou si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou rece cu ou si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 180 calories (29% of total calories).
• Protein sources: mortadella, ou fiert, parmezan provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadella
70gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
parmezan
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ridichi
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei sau dressing necunoscut
4gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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