Platou rece cu ouă și legume
Nutritional Overview
Platou rece cu ouă fierte, legume proaspete (castraveți, roșii cherry, avocado), cașcaval, salam uscat și răcituri de porc. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Platou rece cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu ouă și legume provides 49g of protein, supporting muscle growth, repair, and satiety.
• Platou rece cu ouă și legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Platou rece cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou rece cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (28% of total calories).
• Protein sources: ou fiert, cașcaval, salam uscat, răcituri de porc provide essential amino acids for muscle health.
• Energy sources: avocado, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
răcituri de porc
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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