Platou rece cu lipie
Nutritional Overview
Platou rece cu lipie, sprot afumat în ulei, salam uscat, brânză feta și pastă de ton/maioneză. Valorile sunt estimative, iar zahărul este scăzut (majoritar din lipie și brânză). Unele valori pot lipsi sau fi aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Platou rece cu lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu lipie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Platou rece cu lipie is an excellent energy source for active individuals and athletes.
• High in fats (49g), Platou rece cu lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou rece cu lipie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 250 calories (30% of total calories).
• Protein sources: Lipie, Sprot afumat în ulei, Salam uscat, Brânză feta, Pasta de ton/maioneză provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
80gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Sprot afumat în ulei
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Salam uscat
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Brânză feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pasta de ton/maioneză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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