Platou rece cu legume
Nutritional Overview
Platou rece cu cașcaval, avocado, măsline, castraveți, roșii cherry și parizer. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Platou rece cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Platou rece cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Platou rece cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou rece cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 180 calories (33% of total calories).
• Protein sources: Cașcaval, Parizer provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cașcaval
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Măsline
40gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parizer
60gr
Protein: 11g
| Carbs: 5g
| Fat: 7g
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