Platou rece cu kefir
Nutritional Overview
Platou rece cu salam uscat, cașcaval galben și alb, șuncă fiartă, pate de ficat, pâine albă, prune uscate, crackers și kefir. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Platou rece cu kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou rece cu kefir provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Platou rece cu kefir is an excellent energy source for active individuals and athletes.
• High in fats (36g), Platou rece cu kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou rece cu kefir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 180 calories (27% of total calories).
• Protein sources: Salam uscat, Cașcaval galben, Cașcaval alb, Șuncă fiartă, Pate de ficat, Kefir provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Prune uscate, Crackers, Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam uscat
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Cașcaval galben
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cașcaval alb
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Șuncă fiartă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Pate de ficat
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Pâine albă
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Prune uscate
25gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Crackers
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Kefir
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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