Platou proteic mixt
Nutritional Overview
Platou proteic cu ouă fierte, pulpe de pui la cuptor, batoane de salam uscat, brânză tare și măsline negre. Valorile pentru carbohidrați și zahăr sunt scăzute, iar ingredientele sunt bogate în proteine și grăsimi. Nu există ingrediente cu valori necunoscute, toate valorile sunt estimate pe baza aspectului vizual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Platou proteic mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou proteic mixt provides 97g of protein, supporting muscle growth, repair, and satiety.
• Platou proteic mixt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (80g), Platou proteic mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou proteic mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 350 calories (30% of total calories).
• Protein sources: Ou fiert, Pulpe de pui la cuptor, Batoane de salam uscat, Brânză tare (tip parmezan) provide essential amino acids for muscle health.
• Energy sources: Măsline negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pulpe de pui la cuptor
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Batoane de salam uscat
60gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
Brânză tare (tip parmezan)
50gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
Măsline negre
60gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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