Platou picnic cu carne și brânzeturi
Nutritional Overview
Platou variat cu vită friptă, cartofi copți, ardei roșu, brânzeturi (halloumi, cheddar, cu mucegai, mozzarella), pară, roșii și busuioc. Unele valori pot fi aproximative, iar pentru busuioc s-au setat valorile necunoscute la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Platou picnic cu carne și brânzeturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou picnic cu carne și brânzeturi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Platou picnic cu carne și brânzeturi is an excellent energy source for active individuals and athletes.
• High in fats (37g), Platou picnic cu carne și brânzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou picnic cu carne și brânzeturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vită friptă contributes 220 calories (33% of total calories).
• Protein sources: vită friptă, brânză halloumi, brânză cheddar, brânză cu mucegai provide essential amino acids for muscle health.
• Energy sources: cartofi copți, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vită friptă
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
cartofi copți
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză halloumi
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
brânză cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pară
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brânză cu mucegai
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
busuioc
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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