Platou mixt rece
Nutritional Overview
Platou rece cu cașcaval galben și cheddar, avocado, salam uscat, ardei gras roșu, parizer și cârnat afumat. Unele valori sunt estimate, iar zahărul este calculat doar pentru legume și avocado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Platou mixt rece is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt rece provides 38g of protein, supporting muscle growth, repair, and satiety.
• Platou mixt rece provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Platou mixt rece provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mixt rece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat afumat contributes 195 calories (27% of total calories).
• Protein sources: Cașcaval galben, Cașcaval cheddar, Salam uscat, Parizer, Cârnat afumat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cașcaval galben
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cașcaval cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salam uscat
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Ardei gras roșu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parizer
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Cârnat afumat
60gr
Protein: 14g
| Carbs: 5g
| Fat: 20g
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