Platou mixt indian
Nutritional Overview
Platou mixt cu naan, pui cu legume în sos curry, salată mixtă, sos de iaurt, rulouri de primăvară și pui prăjit. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Platou mixt indian is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt indian provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Platou mixt indian is an excellent energy source for active individuals and athletes.
• High in fats (46g), Platou mixt indian provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou mixt indian with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit (bucăți pane) contributes 330 calories (31% of total calories).
• Protein sources: Naan, Pui cu legume și sos curry, Spring rolls (rulouri de primăvară), Pui prăjit (bucăți pane) provide essential amino acids for muscle health.
• Energy sources: Naan, Pui cu legume și sos curry, Salată mixtă, Spring rolls (rulouri de primăvară), Pui prăjit (bucăți pane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan
80gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Pui cu legume și sos curry
90gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
Salată mixtă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sos de iaurt
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Spring rolls (rulouri de primăvară)
70gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Pui prăjit (bucăți pane)
90gr
Protein: 9g
| Carbs: 37g
| Fat: 20g
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