Platou mixt festiv
Nutritional Overview
Platou festiv cu mezeluri, carne afumata, jumari, chec aperitiv, branzeturi si salata cu iaurt si castraveti. Valorile sunt estimate vizual pentru portia evidenta din imagine, iar ingredientele din fundal care nu sunt clar parte din portie nu au fost incluse. Valorile lipsa au fost setate la 0 unde nu se observa aport relevant, conform cerintei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1940 calories, Platou mixt festiv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt festiv provides 157g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Platou mixt festiv is an excellent energy source for active individuals and athletes.
• High in fats (221g), Platou mixt festiv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou mixt festiv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jumari de porc contributes 540 calories (28% of total calories).
• Protein sources: jumari de porc, chec aperitiv cu ou si legume, salam uscat, prosciutto, salata cu iaurt si castraveti, branza asortata provide essential amino acids for muscle health.
• Energy sources: chec aperitiv cu ou si legume, salata cu iaurt si castraveti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jumari de porc
100gr
Protein: 10g
| Carbs: 0g
| Fat: 55g
chec aperitiv cu ou si legume
150gr
Protein: 18g
| Carbs: 15g
| Fat: 24g
salam uscat
90gr
Protein: 20g
| Carbs: 1g
| Fat: 31g
prosciutto
75gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
salata cu iaurt si castraveti
250gr
Protein: 12g
| Carbs: 15g
| Fat: 18g
branza asortata
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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