Platou mixt cu salată
Nutritional Overview
Platou mixt cu salată verde, roșii, ardei gras, cașcaval, brânză telemea, chiftele, șuncă de porc și jumări. Unele valori sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Platou mixt cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt cu salată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Platou mixt cu salată is an excellent energy source for active individuals and athletes.
• High in fats (40g), Platou mixt cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou mixt cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele contributes 200 calories (28% of total calories).
• Protein sources: cașcaval, brânză telemea, chiftele, șuncă de porc, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: chiftele, tort, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras
22gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
brânză telemea
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
chiftele
70gr
Protein: 15g
| Carbs: 6g
| Fat: 12g
șuncă de porc
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
jumări
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
tort
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
cafea cu lapte
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!