Platou mixt cu ou si rulada
Nutritional Overview
Farfurie cu rulada sarata cu sunca si legume, branza proaspata cremoasa, branza rasa, ou fiert si carne rosie cu os. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; pentru valori lipsa s-a folosit 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou mixt cu ou si rulada contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou mixt cu ou si rulada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Platou mixt cu ou si rulada provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Platou mixt cu ou si rulada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou mixt cu ou si rulada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ribs porc afumat si fiert contributes 110 calories (30% of total calories).
• Protein sources: rulada cu sunca si legume, ou fiert, ribs porc afumat si fiert provide essential amino acids for muscle health.
• Energy sources: rulada cu sunca si legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rulada cu sunca si legume
40gr
Protein: 22g
| Carbs: 8g
| Fat: 22g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hean ras
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ribs porc afumat si fiert
20gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
smantana
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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