Platou mixt cu ou si cozonac
Nutritional Overview
Masa pare un platou traditional cu ou fiert, cozonac, mezeluri, carne de miel, peste conservat, pasta de hrean si vin rosu. Valorile sunt estimate vizual din portie si toate numerele sunt intregi. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Platou mixt cu ou si cozonac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt cu ou si cozonac provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Platou mixt cu ou si cozonac is an excellent energy source for active individuals and athletes.
• High in fats (62g), Platou mixt cu ou si cozonac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou mixt cu ou si cozonac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cozonac contributes 260 calories (26% of total calories).
• Protein sources: ou fiert, cozonac, salam uscat, sunca presata, carne de miel cu os, peste conservat provide essential amino acids for muscle health.
• Energy sources: cozonac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cozonac
90gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
salam uscat
35gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
sunca presata
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
carne de miel cu os
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
pasta de hrean
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
peste conservat
35gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
vin rosu
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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