Platou mixt cu legume
Nutritional Overview
O masă mixtă ce conține cartof copt, chiftea de carne, pui pane, conopidă fiartă, gogoară murată și sos de muștar/maioneză. Unele valori nutriționale sunt estimate, iar zahărul este calculat aproximativ din legume și sosuri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Platou mixt cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt cu legume provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Platou mixt cu legume is an excellent energy source for active individuals and athletes.
• High in fats (44g), Platou mixt cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mixt cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui pane contributes 250 calories (32% of total calories).
• Protein sources: cartof copt, chiftea de carne, pui pane, sos de muștar/maioneză provide essential amino acids for muscle health.
• Energy sources: cartof copt, pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
chiftea de carne
120gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
pui pane
100gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
conopidă fiartă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
gogoară murată
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de muștar/maioneză
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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