Platou mixt cu chiftele
Nutritional Overview
Platou mixt cu chiftele, ou prăjit, pate de ficat, pâine albă, ardei gras roșu, roșii cherry și sos verde. Valorile pentru sosul verde și unele legume sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Platou mixt cu chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt cu chiftele provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Platou mixt cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (34g), Platou mixt cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mixt cu chiftele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele contributes 250 calories (34% of total calories).
• Protein sources: Pâine albă, Chiftele, Ou prăjit, Pate de ficat provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Chiftele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Chiftele
100gr
Protein: 14g
| Carbs: 8g
| Fat: 18g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pate de ficat
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sos verde (ierburi)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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