Platou mixt cu chiftele
Nutritional Overview
Platou mixt cu cartof copt, chiftele, ou fiert, cașcaval, salam și maioneză. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este moderat din cauza conținutului ridicat de grăsimi și procesate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Platou mixt cu chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt cu chiftele provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Platou mixt cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (44g), Platou mixt cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mixt cu chiftele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele contributes 240 calories (29% of total calories).
• Protein sources: Cartof copt, Chiftele, Ou fiert, Cașcaval, Salam provide essential amino acids for muscle health.
• Energy sources: Cartof copt, Chiftele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof copt
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Chiftele
90gr
Protein: 15g
| Carbs: 6g
| Fat: 17g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cașcaval
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Salam
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Maioneză
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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