Platou mixt aperitiv
Nutritional Overview
Platou mic de aperitive cu branzeturi, carne si masline. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; pentru elementele lipsa sau incerte s-a folosit 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 786 calories, Platou mixt aperitiv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mixt aperitiv provides 44g of protein, supporting muscle growth, repair, and satiety.
• Platou mixt aperitiv provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Platou mixt aperitiv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mixt aperitiv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baston pane de pui contributes 216 calories (27% of total calories).
• Protein sources: bila de branza cu susan, chiftea, felie de muschi file, baston pane de pui, rulada de sunca, telemea, branza alba provide essential amino acids for muscle health.
• Energy sources: baston pane de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maslina neagra
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
maslina neagra
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
bila de branza cu susan
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
cub de cascaval
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
chiftea
50gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
felie de muschi file
25gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
baston pane de pui
70gr
Protein: 9g
| Carbs: 10g
| Fat: 10g
rulada de sunca
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
branza alba
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
slanina
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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