Platou mic dejun rustic
Nutritional Overview
Platou cu rosii, paine alba, salam, sunca presata, branza telemea, cascaval si pate de ficat. Valorile nutritionale sunt estimative, iar unele ingrediente pot avea valori lipsa sau aproximative. Zaharul provine in principal din rosii si paine. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Platou mic dejun rustic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mic dejun rustic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Platou mic dejun rustic is an excellent energy source for active individuals and athletes.
• High in fats (41g), Platou mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 150 calories (22% of total calories).
• Protein sources: paine alba, salam, sunca presata, branza telemea, cascaval, pate de ficat provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paine alba
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
sunca presata
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
branza telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cascaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pate de ficat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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