Platou mic dejun rapid
Nutritional Overview
Platou cu cârnăciori tip crenvurști, castravete, pâine albă, ceapă albă și cașcaval. Valorile nutriționale sunt estimative. Nu s-au identificat alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Platou mic dejun rapid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mic dejun rapid provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Platou mic dejun rapid is an excellent energy source for active individuals and athletes.
• High in fats (20g), Platou mic dejun rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou mic dejun rapid with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnăciori tip crenvurști contributes 260 calories (48% of total calories).
• Protein sources: cârnăciori tip crenvurști, pâine albă, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnăciori tip crenvurști
100gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine albă
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
ceapă albă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cașcaval
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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