Platou mic dejun mixt
Nutritional Overview
Platou cu pâine integrală cu pastă de avocado, roșii, piept de pui la grătar, chiftea de carne, brânză de capră și cașcaval. Fără brânză Brie. Informațiile nutriționale sunt estimative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou mic dejun mixt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou mic dejun mixt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Platou mic dejun mixt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Platou mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 125 calories (27% of total calories).
• Protein sources: Piept de pui la grătar, Chiftea de carne, Brânză de capră, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu pastă de avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu pastă de avocado
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Roșii
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Piept de pui la grătar
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Chiftea de carne
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Brânză de capră
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Cașcaval
30gr
Protein: 11g
| Carbs: 5g
| Fat: 7g
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