Platou mic dejun crocant
Nutritional Overview
Platou cu sunca de pui, cascaval felii, avocado si crackers integrali. Valorile sunt estimate, iar zaharul este scazut. Nu sunt ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou mic dejun crocant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou mic dejun crocant provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Platou mic dejun crocant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Platou mic dejun crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou mic dejun crocant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers integrali contributes 160 calories (38% of total calories).
• Protein sources: Sunca de pui, Cascaval felii, Crackers integrali provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunca de pui
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Cascaval felii
60gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Crackers integrali
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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