Platou mic dejun
Nutritional Overview
Platou cu ardei rosu, sunca presata, carnati uscati, oua fierte, masline negre, branza alba si paine prajita. Valorile sunt estimate vizual din imagine. Nu par sa existe valori lipsa; daca unele cantitati nu sunt exacte, au fost aproximated cu 0 pentru necunoscut unde ar fi fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Platou mic dejun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou mic dejun provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Platou mic dejun is an excellent energy source for active individuals and athletes.
• High in fats (45g), Platou mic dejun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou mic dejun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati uscati contributes 180 calories (26% of total calories).
• Protein sources: sunca presata, carnati uscati, oua fierte, branza alba, paine prajita provide essential amino acids for muscle health.
• Energy sources: ardei rosu, paine prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei rosu
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
sunca presata
80gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
carnati uscati
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
masline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
branza alba
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
paine prajita
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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