Platou legume, brânză, avocado
Nutritional Overview
Platou cu avocado, brânză maturată, vinete și ciuperci la grătar, cartof copt, roșii, măsline verzi, ulei de măsline și chefir. Unele valori sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Platou legume, brânză, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou legume, brânză, avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Platou legume, brânză, avocado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Platou legume, brânză, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou legume, brânză, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (23% of total calories).
• Protein sources: brânză maturată, chefir provide essential amino acids for muscle health.
• Energy sources: avocado, chefir, cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
brânză maturată
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
ciuperci la grătar
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline verzi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
chefir
200gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
cartofi copti
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!