Platou gustare rapidă
Nutritional Overview
Platou cu roșii cherry, cașcaval, mușchi afumat și pui pane. Valorile sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și prăjeli.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Platou gustare rapidă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Platou gustare rapidă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Platou gustare rapidă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Platou gustare rapidă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou gustare rapidă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 175 calories (77% of total calories).
• Protein sources: Cașcaval, Mușchi afumat, Pui pane provide essential amino acids for muscle health.
• Energy sources: Pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cașcaval
5gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mușchi afumat
4gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Pui pane
50gr
Protein: 18g
| Carbs: 17g
| Fat: 15g
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