Platou grătar cu legume
Nutritional Overview
Platou cu cârnați de porc, aripioare de pui la grătar, cartofi copți, vânătă coaptă și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă (ex: zahăr din legume).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Platou grătar cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou grătar cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Platou grătar cu legume is an excellent energy source for active individuals and athletes.
• High in fats (46g), Platou grătar cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou grătar cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați de porc contributes 350 calories (43% of total calories).
• Protein sources: Cârnați de porc, Aripioare de pui la grătar, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Vânătă coaptă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați de porc
100gr
Protein: 15g
| Carbs: 2g
| Fat: 32g
Aripioare de pui la grătar
80gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Cartofi copți
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Vânătă coaptă
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei de măsline (pentru legume)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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