Platou grecesc cu pui
Nutritional Overview
Platou grecesc cu piept de pui la grătar, lipie, ardei gras roșu, roșii cherry, salată verde, ceapă roșie, feta, sos tzatziki și rucola. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Platou grecesc cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou grecesc cu pui provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Platou grecesc cu pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Platou grecesc cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou grecesc cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (29% of total calories).
• Protein sources: Piept de pui la grătar, Lipie, Feta provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lipie
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Sos tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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