Platou grecesc cu pui
Nutritional Overview
Platou grecesc cu piept de pui la grătar, pita, roșii cherry, ardei gras roșu, salată verde, ceapă roșie, brânză feta și sos tzatziki. Unele valori sunt estimate, iar pentru usturoi s-au folosit valori 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Platou grecesc cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou grecesc cu pui provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Platou grecesc cu pui is an excellent energy source for active individuals and athletes.
• Platou grecesc cu pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Platou grecesc cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 281 calories (43% of total calories).
• Protein sources: piept de pui la grătar, pâine pita, brânză feta provide essential amino acids for muscle health.
• Energy sources: pâine pita, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
pâine pita
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sos tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
castravete (în sos)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi (în sos)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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