Platou grecesc cu pui
Nutritional Overview
Platou cu piept de pui la grătar, lipie integrală, roșii cherry, ardei gras, salată verde, brânză feta, sos tzatziki (iaurt, castravete, usturoi), ceapă verde. Unele valori sunt estimate, iar pentru usturoi s-au folosit valori 0 necunoscând cantitatea exactă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Platou grecesc cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou grecesc cu pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Platou grecesc cu pui is an excellent energy source for active individuals and athletes.
• High in fats (17g), Platou grecesc cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou grecesc cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 225 calories (39% of total calories).
• Protein sources: Piept de pui la grătar, Lipie integrală, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Lipie integrală
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu și galben
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Sos tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castraveți (în sos tzatziki)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Usturoi (în sos tzatziki)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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