Platou grecesc cu pui
Nutritional Overview
Platou cu lipie integrala, piept de pui la gratar, rosii cherry, ardei gras rosu si galben, salata verde, branza feta si sos tzatziki. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Platou grecesc cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou grecesc cu pui provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Platou grecesc cu pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Platou grecesc cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou grecesc cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 281 calories (40% of total calories).
• Protein sources: lipie integrala, piept de pui la gratar, branza feta, tzatziki (iaurt, castravete, usturoi, marar) provide essential amino acids for muscle health.
• Energy sources: lipie integrala, tzatziki (iaurt, castravete, usturoi, marar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
50gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
piept de pui la gratar
150gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
rosii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras rosu/galben
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salata verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
branza feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tzatziki (iaurt, castravete, usturoi, marar)
80gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
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