Platou fructe de mare
Nutritional Overview
Platou generos cu fructe de mare: calamar pane, creveți, caracatiță, pește la grătar, homar, midii, lămâie și ulei pentru prăjit. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente necunoscute s-a folosit valoarea 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Platou fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou fructe de mare provides 170g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Platou fructe de mare is an excellent energy source for active individuals and athletes.
• High in fats (45g), Platou fructe de mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar pane contributes 350 calories (24% of total calories).
• Protein sources: calamar pane, creveți, caracatiță, pește la grătar, homar, midii provide essential amino acids for muscle health.
• Energy sources: calamar pane, lămâie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar pane
150gr
Protein: 18g
| Carbs: 32g
| Fat: 15g
creveți
120gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
caracatiță
100gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
pește la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 14g
homar
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
midii
70gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
lămâie
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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