Platou cu șuncă, brânză și măsline
Nutritional Overview
Platou cu șuncă de porc, brânză telemea și măsline. Valorile sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu șuncă, brânză și măsline contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu șuncă, brânză și măsline provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Platou cu șuncă, brânză și măsline is suitable for low-carb and ketogenic diets.
• High in fats (27g), Platou cu șuncă, brânză și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou cu șuncă, brânză și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 150 calories (43% of total calories).
• Protein sources: șuncă de porc, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
șuncă de porc
60gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
brânză telemea
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
măsline
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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