Platou cu spam și legume
Nutritional Overview
O masă simplă cu spam, jumătate de avocado și roșii, cu valori nutriționale estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu spam și legume contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou cu spam și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Platou cu spam și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Platou cu spam și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou cu spam și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spam contributes 345 calories (83% of total calories).
• Protein sources: spam, roșii provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spam
115gr
Protein: 14g
| Carbs: 2g
| Fat: 27g
avocado
25gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
roșii
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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