Platou cu salate si pane
Nutritional Overview
Farfurie cu doua salate cremoase, o bucata pane prajita, vinete coapte si sosuri. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Platou cu salate si pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu salate si pane provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Platou cu salate si pane is an excellent energy source for active individuals and athletes.
• High in fats (48g), Platou cu salate si pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu salate si pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bucata pane prajita contributes 250 calories (32% of total calories).
• Protein sources: salata de cartofi cu maioneza, salata cremoasa cu pui, bucata pane prajita provide essential amino acids for muscle health.
• Energy sources: salata de cartofi cu maioneza, salata cremoasa cu pui, bucata pane prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata de cartofi cu maioneza
120gr
Protein: 4g
| Carbs: 20g
| Fat: 13g
salata cremoasa cu pui
110gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
bucata pane prajita
100gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
vinete coapte
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos verde cremos
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
sos roz
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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