Platou cu salate si lipie
Nutritional Overview
Platou mixt cu mai multe salate tartinabile, lipie si o bucata mica pane. Valorile sunt estimate vizual din imagine. Unele ingrediente nu pot fi identificate cu certitudine, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1640 calories, Platou cu salate si lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu salate si lipie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Platou cu salate si lipie is an excellent energy source for active individuals and athletes.
• High in fats (120g), Platou cu salate si lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Platou cu salate si lipie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata cremoasa de pui contributes 280 calories (17% of total calories).
• Protein sources: salata cremoasa de pui, hummus cu sfecla, crema de avocado, salata de branza, salata de ton, lipie provide essential amino acids for muscle health.
• Energy sources: salata cremoasa de pui, salata de vinete cu maioneza, hummus cu sfecla, crema de avocado, salata de ton, salata de legume cu maioneza, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata cremoasa de pui
120gr
Protein: 14g
| Carbs: 6g
| Fat: 22g
salata de vinete cu maioneza
110gr
Protein: 2g
| Carbs: 8g
| Fat: 24g
hummus cu sfecla
80gr
Protein: 5g
| Carbs: 14g
| Fat: 10g
crema de avocado
100gr
Protein: 3g
| Carbs: 10g
| Fat: 19g
salata de branza
70gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
salata de ton
90gr
Protein: 9g
| Carbs: 6g
| Fat: 16g
salata de legume cu maioneza
80gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
lipie
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
chifla pane de legume
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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